Fixing Happiness?

Do you have a gnawing need to find validation? Do you go to great lengths to alter the parts of your body that you do not like to ward off any insecurity or sense of dissonance? Do you work hard on the parts you want people to notice, while unknowingly sacrificing your real assets? Do you constantly notice in others what you think you lack, then make comparison? Do you quickly become depressed because you cannot get the attention or acceptance you seek? Does a single negative comment change your mood and bring you down easily, disrupting your work and relationships? Do you then cry even for no apparent reason? Have you been binge-eating or self-cutting, drugging yourself, contemplating ending your life, and still nothing you do can erase your loneliness or dis-ease? Happiness seems so elusive.

If you answer yes to a few of the above, you could be obsessing. But obsession is marked by rushing, restlessness, repetitive intrusive thoughts and irrational, risky behavior. That shows the locus of control may no longer be within you. That which we obsess we serve. We’re enslaved. Freedom seems elusive.

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